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  • February 23, 2018

Food As Medicine

Food has been used to promote health for centuries in China. A lot of herbal formulas have food ingredients in them. Some people in China will eat specific food to gain lustrous skin or shiny…

  • December 6, 2017

Sprained Ankle

Twisted an ankle while hiking/running on a mountain? If the ankle gets swollen and painful after you twist it, most likely you have sprained it. It means that you have stretched and possibly torn the…

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